The Power of Positive Self-Talk

Are you aware of how you talk to yourself? That inner critic. Do you hear him/her often? Of course, there can be many reasons people think this way, but in the main it isn’t from…


So long, 2018! It’s been a blast!

What a roller coaster of a year… I’ve experienced pretty much every emotion possible during 2018, and changed my identity even more, in terms of my self-awareness cranking up a notch again. I remember exactly…