The Heart Cracking Open During an Awakening

You may come across the term ‘heart expanding’ quite often during your spiritual path. You’ll see it in books, articles and videos. Countless spiritual teachers use it. The process of your heart expanding can be unpleasant…


Finding Courage: 8 Powerful Tips

To me, the only way courage is found is by facing fear directly. It’s as simple as that. Then courage builds more and more. But as humans we easily shy away from fear, and when…



The Power of Positive Self-Talk

Are you aware of how you talk to yourself? That inner critic. Do you hear him/her often? Of course, there can be many reasons people think this way, but in the main it isn’t from…